Creamy Red Cabbage Coleslaw Recipe (No Mayo)
Creamy red cabbage coleslaw made with a fresh herb yogurt-tahini dressing. This healthy no-mayo slaw is crunchy, flavorful, and easy to make.
Servings: 4 servings
Calories: 268kcal
Equipment
- 1 sharp chef's knife or mandoline, food processor with a shredding attachment, or a cabbage grater
- 1 Blender or immersion blender and jar
Ingredients
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 2 medium carrots grated
- ¼ cup chopped fresh herbs cilantro or parsley
For the mayo-free dressing:
- 1 cup unsweetened Greek-style yogurt
- 2 tablespoons tahini
- 1 small lemon juice
- 1 clove garlic
- ¾ cup chopped fresh herbs cilantro, parsley, mint, basil, or a mix
- Water as needed
- Salt and pepper to taste
Optional for serving:
- ¼ cup hemp hearts
- ¼ cup pumpkin seeds
Instructions
- Combine coleslaw ingredients: Add the red cabbage, green cabbage, carrots, and herbs to a large bowl.
- Blend the dressing ingredients: Transfer the yogurt, tahini, lemon juice, garlic, and fresh herbs to the canister of a blender. Add 2 tablespoons water. Blend until smooth, adding more water until the desired creaminess. Season with salt and pepper to taste.
- Toss the salad with the dressing: Add the desired amount of dressing to the slaw ingredients and toss until evenly coated.
Notes
Add seeds just before serving. Hemp hearts, pumpkin seeds, or sunflower seeds add extra crunch and stay crisp when added at the end.
Nutrition
Calories: 268kcal | Carbohydrates: 18g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 115mg | Potassium: 567mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6966IU | Vitamin C: 75mg | Calcium: 122mg | Iron: 6mg
