Cream with Fruits
5-Minute Light & Healthy Vegan Cream with Fruits. A simple, refreshing dessert, snack, or breakfast featuring mixed fruit and a naturally sweetened cream.
Servings: 6 people
Calories: 292kcal
Ingredients
- 1 cup walnut pieces
- ¾ cup nondairy milk (almond milk, soy milk, oat milk, or milk of choice)
- 3 Medjool dates or Deglet Noor dates, pitted
- 1 ½ teaspoons vanilla extract
- ¾ teaspoon cinnamon
For serving:
- 4 ½ cups fresh berries or cut fresh fruit, or frozen
- 4 tablespoons hemp hearts optional
Instructions
- Blend: To a clean blender, add the walnut pieces, nondairy milk, dates, vanilla, and cinnamon. Blend until creamy.
- Prepare the fruit: Rinse and prep the fruit for the dessert. Chop larger fruits into small cubes or chunks, and leave smaller berries whole.
- For serving: Divide the fruit evenly between four serving bowls or to-go containers with lids. Top with the desired amount of cream. Enjoy immediately or refrigerate and serve chilled. Top with hemp hearts for serving as desired.
Notes
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- For a healthy dessert, consider adding cookie crumbles for more texture. Choose a crispy variety and pulse briefly in a food processor.
- To make this ahead of time: Make the walnut cream and refrigerate it in an airtight container for up to 4 days. Mix before serving with fresh or frozen fruit.
Nutrition
Calories: 292kcal | Carbohydrates: 27g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 271mg | Fiber: 6g | Sugar: 19g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 2mg
