Carrot Cabbage Salad
This 5-minute vibrant salad combines the crunch of shredded cabbage and carrots with the rich flavors of pistachios and sesame seeds. Tossed in a light dressing, the healthy dish balances sweet, tangy, and nutty.
Servings: 4 servings
Calories: 106kcal
Ingredients
- 1 ½ tablespoons rice vinegar
- 1 tablespoon date syrup or sweetener of choice
- 2 teaspoons fresh lime juice (about one-half lime)
- 1 small clove garlic grated or pressed (optional)
- Salt or salt substitute to taste
- 1 cup shredded carrots
- 1 cup shredded cabbage
- ⅓ cup chopped raw pistachios
- 2 green onions green and white parts, thinly sliced
- ⅓ cup chopped cilantro or parsley
- 1 tablespoon sesame seeds
Instructions
- Make the dressing: Combine the rice vinegar, date syrup, lime juice, and garlic (if using) in a small glass or bowl. Whisk well to combine. Add salt to taste.
- Combine: Transfer the carrots, cabbage, pistachios, green onion, cilantro, and sesame seeds to a medium bowl. Toss well to incorporate the ingredients. Add the dressing and mix well.
Notes
- Cabbage - use red cabbage for the most antioxidants (red cabbage may contain eight times more antioxidants than green)
- Dried or fresh herbs - add marjoram, oregano, thyme, basil, mint, or herbs you have on hand
- Ginger - add freshly grated ginger for a flavor boost and more health benefits
- Pistachios - omit them for nut-free and add pumpkin or sunflower seeds instead
Nutrition
Calories: 106kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 284mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5540IU | Vitamin C: 11mg | Calcium: 61mg | Iron: 1mg
