Blended Chia Pudding with Apple
Blended chia pudding with apple is heart-healthy, gut-healthy, and ready in 5 minutes! The ideal breakfast, snack, or healthy dessert. Make it ahead!
Servings: 3 servings
Calories: 279kcal
Ingredients
- 1 cup unsweetened nondairy milk soy, almond, oat, cashew, hemp
- 6 tablespoons chia seeds white or black
- 1 medium apple chopped
- 1 tablespoon plus 1 teaspoon unsweetened nut butter (almond, peanut, cashew) or tahini
- 3 Medjool dates pitted, or Deglet Noor dates
- 1 teaspoon vanilla extract
- ¾ teaspoon cinnamon
- Salt to taste
Optional for serving:
- Granola
- Maple syrup
Instructions
- Blend: Transfer the milk, chia seeds, apple, nut butter, dates, vanilla extract, and cinnamon to a blender. Blend until smooth and fully incorporated, adding water or milk, one tablespoon at a time, until the desired consistency.
Notes
-
- Use a high-speed blender for best results. Add more milk (or water) as needed.
- For nut-free, use tahini instead of nut butter.
- To reduce sugars, use Deglet Noor dates instead of Medjool.
- If you prefer the texture of nonblended chia pudding, try my budget-friendly Berry Chia Pudding on this site. It's made with frozen blueberries and takes 5 minutes to make.
- Serve with my Walnut Cream for a healthy dessert.
- Storage: Refrigerate Blended Chia Pudding (Apple) in an airtight container for up to 4 days.
Nutrition
Calories: 279kcal | Carbohydrates: 39g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 471mg | Fiber: 13g | Sugar: 20g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 295mg | Iron: 3mg
