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Best Sun-Dried Tomato Beans with Crispy Potatoes and Kale.
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5 from 4 votes

Tomato Beans

Vegan and protein-loaded, these Tomato Beans are so flavorful. Plus, it's a healthy meal that kids love too. Affordable and easy to make.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 5 people
Calories: 202kcal

Ingredients

  • ½ cup sun-dried tomatoes preserved in oil
  • 2 ½ cups plus ¼ cup vegetable broth
  • 2 tablespoons oil from preserve sun-dried tomatoes
  • 1 small yellow onion medium dice (about 1 cup)
  • 3 garlic cloves minced
  • 2 ½ teaspoons fresh thyme leaves
  • 2 teaspoons fresh oregano
  • 3 tablespoons tomato paste
  • 2 ½ tablespoons red wine vinegar
  • 30 ounces cannellini beans or Great Northern (2 15-ounce cans) drained and rinsed
  • 1 tablespoon maple syrup
  • Salt and freshly ground black pepper to taste

Instructions

  • Blend the sun-dried tomatoes with 2 ½ cups vegetable broth until smooth. Set aside.
  • Cook the aromatics and herbs: Heat the oil in a large skillet or Dutch oven over medium-high heat. Cook the onion for about 5 minutes, or until golden. Add the garlic, thyme, and oregano and cook for 1 minute, stirring constantly. Add the tomato paste and cook for another minute, stirring constantly.
  • Add the red wine vinegar, and ¼ cup vegetable broth. Use a wooden spoon to scrape any bits from the sides of the pan. Cook the vinegar and broth for 3 minutes, stirring frequently.
  • Add the beans, the blended sun-dried tomatoes, and maple syrup. Bring the liquid to a boil. Reduce the heat to a simmer and cook for about 15 minutes, or until the sauce is the desired consistency. Stir frequently. Season with salt and pepper.

Notes

Substitutes:
  • 1 ½ teaspoons dried herbs for the thyme and oregano
  • Great Northern, pinto or navy beans for the cannellini

Nutrition

Calories: 202kcal | Carbohydrates: 39g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 126mg | Potassium: 1110mg | Fiber: 9g | Sugar: 9g | Vitamin A: 380IU | Vitamin C: 16mg | Calcium: 125mg | Iron: 5mg