Easy Vegan Chipotle Tofu Burgers
Baked, kid-friendly, and rich in plant-based protein, Easy Vegan Chipotle Tofu Burgers are the ideal pantry-friendly dinner.
Servings: 3 people
Calories: 262kcal
Ingredients
- 14 ounces extra-firm tofu pressed, crumbled
- 2 tablespoons chia seeds
- 3 tablespoons mayonnaise vegan
- 3 tablespoons breadcrumbs
- ⅓ cup finely minced shallots
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground mustard seed
- 1 teaspoon paprika
- ¾ teaspoon chipotle powder
- ½ teaspoon black pepper
- 1 tablespoon Worcestershire sauce vegan
- Salt to taste
Instructions
- Preheat the oven to 400ºF.
- Make the chia eggs: In a small bowl, mix the chia seeds with 4 ½ tablespoons water to make two chia eggs. Set aside for at least 5 minutes.
- Use your hands to break up the tofu into small crumbles into a large bowl.
- Add burger ingredients: Add the mayonnaise, breadcrumbs, shallots, garlic powder, onion powder, ground mustard seed, paprika, chipotle powder, black pepper, and Worcestershire sauce to the bowl. Add salt to taste. Use your hands to fully incorporate the ingredients.
- Add the chia egg. Use your hands to fully incorporate the ingredients, squeezing the tofu into a dough-like mixture. Let the mixture rest for at least 5 minutes.
- Form the patties: Using ½ cup measurement for each, form the patties. Transfer them to a medium baking sheet in a single layer.
- Bake the patties: Bake for 10 minutes before carefully flipping the patties over. Bake for about 20 minutes more, or until golden brown on both sides. Transfer to a cooling rack for at least 5 minutes to set.
- For serving: Serve with hamburger buns and desired toppings.
Video
Notes
- Vegan Worcestershire Sauce Brands: Annie's, The Wizard's
Nutrition
Calories: 262kcal | Carbohydrates: 18g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 290mg | Potassium: 365mg | Fiber: 4g | Sugar: 3g | Vitamin A: 211IU | Vitamin C: 4mg | Calcium: 127mg | Iron: 3mg