Shaved Brussels Sprouts Salad
This flavorful Shaved Brussels Sprouts Salad uses capers and tahini for a creamy tangy dressing that tastes incredible. Gluten-free with an oil-free option.
Servings: 3 people
Calories: 438kcal
Ingredients
- 15 ounces chickpeas canned, drained and rinsed
- 1 ½ teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt & black pepper to taste
- 1 tablespoon olive oil for chickpeas (optional: plus 1 tablespoon for Brussels sprouts)
- ¾ pounds Brussels sprouts ends trimmed
Dressing:
- ¼ cup tahini
- 1 teaspoon finely chopped capers
- 2 teaspoons caper brine from the jar
- 1 ½ teaspoons Dijon mustard
- 2 tablespoons fresh lemon juice plus more to taste
- ¼ teaspoon lemon zest
- 1 clove garlic
- Salt & black pepper to taste
Other:
- ¼ cup sunflower seeds
- ½ cup dried cranberries
Instructions
- Preheat the oven to 400ºF. Line a large, rimmed baking sheet with parchment paper or a nonstick silicon mat.
- Prepare the chickpeas: Rub the chickpeas with a clean towel to remove excess moisture. Transfer the chickpeas to a medium bowl. Add the smoked paprika, garlic powder, and onion powder. Add salt and black pepper to taste. Mix in 1 tablespoon of the olive oil, if using. Transfer the chickpeas to the prepared baking sheet and roast for 15 minutes. Change the oven setting to broil and cook for about 3 minutes more, or until crispy.
- Prepare the Brussels sprouts: Shred the Brussels sprouts using a food processor or a sharp knife. Transfer the Brussels to a second large baking sheet. Toss them with a drizzle of olive oil, and a dash of salt and garlic powder. Roast them with the chickpeas for about 15 minutes, or until golden brown. For oil-free, use raw shredded Brussels to make the salad.Transfer the Brussels sprouts to a large bowl.
- Make the dressing: In a medium bowl, mix the tahini, chopped capers, caper brine, Dijon, lemon juice, lemon zest, and 2 tablespoons warm water. Grate the garlic into the bowl. Adjust the warm water and lemon juice to taste, as desired. Season with salt and pepper.
- Make the salad: Add one half of the dressing to the Brussels sprouts and mix to combine. Add the sunflower seeds and cranberries. Gently incorporate the ingredients. Add more dressing to taste. Season with salt and pepper.
- Add chickpeas: Top with the roasted chickpeas for serving.
Video
Notes
- For oil-free, roast the seasoned chickpeas without oil. Use the shredded raw Brussels sprouts for making the salad.
- Jarred capers preserved in brine work best for this recipe.
- Storage: Refrigerate any remaining dressing in an airtight container for up to 4 days. Store the salad in a separate container in the fridge for up to 4 days.
Nutrition
Calories: 438kcal | Carbohydrates: 56g | Protein: 17g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Sodium: 390mg | Potassium: 884mg | Fiber: 15g | Sugar: 16g | Vitamin A: 1392IU | Vitamin C: 102mg | Calcium: 148mg | Iron: 5mg