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High-Iron Avocado White Bean Sandwich being held.
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5 from 4 votes

White Bean Avocado Sandwich

Quick and healthy White Bean Avocado Sandwich. Loaded with vitamins and protein. The best sandwich you've ever tasted! Easy to make.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Vegan
Servings: 3 people
Calories: 474kcal

Ingredients

  • 1 large avocado cut into about 1-inch pieces
  • 15 ounces white beans canned, drained and rinsed
  • ¼ cup diced red onion
  • 1 tablespoon avocado oil or olive oil
  • 1 teaspoon sriracha or to taste
  • 1 tablespoon nutritional yeast (optional)
  • 1 small garlic clove or ½ teaspoon garlic powder
  • 1 lime juice and zest
  • Salt & freshly ground black pepper to taste
  • 1 cup leafy greens
  • 4 to 6 slices bread
  • 1 small cucumber thinly sliced (optional)

Instructions

  • Combine ingredients: Add the avocado, white beans, red onion, avocado oil, sriracha, and nutritional yeast to a medium bowl. Grate the garlic into the bowl using a microplane or fine grater. Add the lime zest, and juice.
  • Mash: Use a potato masher to mash the ingredients until the desired consistency. Season with salt and pepper.
  • Make the sandwich: Place the leafy greens onto a slice of bread. Top with the desired amount of the avocado-white bean mash. Add the cucumber slices, if using. Place another slice of bread on top.

Video

Notes

  • If you are not a fan of the strong red onion flavor, soak them for 10 minutes and drain before using.
  • Use fortified nutritional yeast for added B12.

Nutrition

Calories: 474kcal | Carbohydrates: 66g | Protein: 21g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 247mg | Potassium: 1337mg | Fiber: 17g | Sugar: 4g | Vitamin A: 283IU | Vitamin C: 19mg | Calcium: 204mg | Iron: 7mg