Cabbage Salad Recipe
The Best Cabbage Salad. Packed with plant-based protein and vitamins. 20-minutes to make. Gut-healthy, delicious, & budget-friendly.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course, Salad, Side Dish
Cuisine: Vegan
Diet: Vegan, Vegetarian
Servings: 4 people
Calories: 417kcal
For the chickpea croutons:
- 2 (15-ounce) cans chickpeas drained, and rinsed (or 3 cups cooked)
- Drizzle of olive oil (optional)
- Dash of paprika
- Dash of garlic powder
- Salt to taste
For the vegan Caesar dressing:
- ¼ cup hummus
- Zest of one lemon
- 2 lemons juice
- 1 teaspoon Dijon mustard
- ⅓ cup nutritional yeast
- 2 tablespoons chopped capers
- 1 tablespoon caper juice
- 2 cloves garlic
- 2 tablespoons extra-virgin olive oil (optional)
- 1 teaspoon maple syrup or to taste
For the cabbage salad:
- ½ medium green cabbage shredded or thinly sliced
- Drizzle of extra-virgin olive oil (optional)
- Salt & freshly ground black pepper to taste
- ¼ cup chopped parsley
- 2 tablespoons hemp hearts (optional)
Preheat the oven to 425ºF or the air-fryer to 390ºF.
Optional: Rub the chickpeas between the layers of a kitchen or paper towel to remove the skins.
Season and roast chickpeas: Toss the chickpeas with olive oil, paprika, garlic powder, and salt. Either air-fry for about 12 minutes or bake for 20 minutes, or until crispy. (For extra crispy, broil for 2 more minutes after baking.)
Make the dressing: Meanwhile, add the hummus, lemon zest and juice, Dijon, capers and juice, olive oil, and maple syrup to a medium bowl. Grate or press the garlic into the bowl. Add water until the desired consistency. Season with salt and pepper.
Toss the cabbage with salt, pepper, and olive oil. Rub the cabbage to coat with the seasoning. Add the parsley, and hemp hearts.
Combine: Mix the cabbage with the desired amount of dressing. Top with chickpea croutons for serving.
- Instead of green cabbage, use 6 to 7 cups chopped curly kale, iceberg lettuce, or a mixture of shredded red and green cabbage.
- More protein: Add roasted Puy or French lentils for even more protein. Roast ¾ cup cooked lentils tossed with salt and olive oil at the same time as the chickpeas.
- Capers and juice - substitute with red wine vinegar or marinated artichoke hearts to taste
- Nutritional yeast - use vegan parmesan instead as needed
- Storage: Refrigerate any leftover Best Cabbage Salad in an airtight container for up to 4 days. For extra freshness, meal prep this salad and store the chickpeas, dressing, and cabbage mixture in three separate airtight containers for up to 5 days.
Calories: 417kcal | Carbohydrates: 56g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 227mg | Potassium: 879mg | Fiber: 18g | Sugar: 14g | Vitamin A: 586IU | Vitamin C: 101mg | Calcium: 174mg | Iron: 7mg