Vegan Quinoa Burgers with Beans

Gluten-Free Oil-Free Option

Ingredients

Step 1. Finely chop the sun-dried tomatoes.

Step 2. In a large bowl, fully mash the black beans with a fork and potato masher.

Step 3: Add the cooked quinoa, sun-dried tomatoes, breadcrumbs, tomato paste, paprika, onion powder, garlic powder, salt, pepper, and cilantro (if using). Mix well to combine.

Step 4. Form 4 patties using about one-half packed cup for measuring each burger.

Step 5. Place them on a nonstick baking sheet with space between for flipping and browning.

Step 6. For baking: Bake 7 minutes before flipping them over, then bake about 7 minutes more, or until golden brown. For pan frying: Heat oil in a large nonstick or cast-iron skillet. Cook 5 minutes on each side, turning them so all the edges cook evenly.

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Full Recipe: CookingForPeanuts.com