Overnight Oats with Chia Seeds

no added sugar


Step 1. Peel and quarter the apples.

Step 2. Place the apples, milk, dates, vanilla, and cinnamon in a high-speed blender. Blend on high until smooth.

Step 3. Transfer one-half cup of rolled oats, and 1 tablespoon chia seeds to three single-serve containers with lids.

Step 4. Divide the apple-date milk evenly between the three containers, or pour it all into the single container. Stir until fully incorporated. Set aside.

Step 5. For the optional nut cream: Blend cashews, pecans, milk, and dates on high until smooth.

Step 6. Add the desired amount of nut cream to the three containers. Refrigerate any remaining nut cream for up to 5 days.

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Full Recipe: CookingForPeanuts.com