5-Minute Avocado Spread with protein, iron, calcium & B12!


Step 1. Transfer avocado flesh, chickpeas, tahini, garlic, cumin, nutritional yeast, and parsley to the canister of a food processor. Add juice from one half lemon and 2 tablespoons water.

Step 2. Pulse until the desired texture, adding more water, lemon juice, or olive oil as desired. Season with salt. Garnish with Everything Bagel Seasoning. Serve with whole wheat pita, crudités, or as a sandwich spread.

Serving: Make protein-rich avocado toasts, use as a sandwich spread, or as a dip with whole wheat pita, crudités, or chips. Storage: Refrigerate any leftover Avocado Spread in an airtight container for up to 2 days.

Full Recipe: CookingForPeanuts.com