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Spiced Tofu & Black Bean Vegan Chili with sautéed bell peppers and avocado in a bowl.

Spiced Tofu & Black Bean Vegan Chili


Description

Spiced Tofu & Black Bean Vegan Chili is loaded with plant-based protein. Poblanos & jalapeños make this chili very flavorful. Easy & healthy. (Oil-free & tofu-free options.)


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 large red onion, finely chopped
  • 2 large garlic cloves, minced
  • 1 large poblano chili, seeded and minced
  • 1 small jalapeno, seeded and minced
  • 1 tablespoon plus 2 teaspoons chili powder
  • 3/4 teaspoon ground cumin
  • 1 (14-ounce) can diced tomatoes
  • 1/2 cup canned tomato sauce
  • 1 teaspoon dried oregano
  • 1 (14-ounce) packet extra-firm tofu, pressed, drained, and cut into 3/4-inch pieces or crumbled
  • 1 tablespoon cornstarch (optional)
  • 1 (15-ounce) can black beans, drained and rinsed, or 1 1/2 cups cooked beans
  • Vegetable broth or water as needed
  • 1 tablespoon freshly squeezed lime juice, or to taste
  • Salt and freshly ground black pepper to taste
  • 1/4 cup finely chopped fresh cilantro, for garnish

Instructions

  • Cook the aromatics: Heat 1 tablespoon olive oil in a large saucepan or Dutch oven over medium heat. Cook the onion, garlic, poblano, jalapeño, 1 tablespoon chili powder, and cumin, stirring occasionally. Cook for about 5 minutes, or until the onion is just softened.
  • Add the diced tomatoes, tomato sauce, and oregano. Reduce the heat and gently simmer for 10 minutes.
  • Season the tofu: Meanwhile, transfer the tofu to a medium bowl. Toss with 2 teaspoons chili powder, and cornstarch (if using), until evenly coated.
  • Cook the tofu: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook for about 3 minutes, or until the chili powder is lightly toasted, stirring frequently. Transfer the tofu with the chili oil to the saucepan.
  • Add remaining ingredients: Stir in the black beans and simmer for 10 minutes more, partially covered. Add vegetable broth or water as desired. Add lime juice to taste. Season with salt and pepper.
  • Garnish with cilantro.

Notes

For oil-free:

  • Use vegetable broth in place of olive oil for cooking the aromatics. 
  • Bake the tofu at 400ºF. Do not pan-fry.

Tofu-free:

  • Skip the tofu and use 2 (15-ounce) cans of beans.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Cuisine: Vegan

Keywords: vegan chili, easy vegan dinner, tofu chili, vegan black bean chili, budget-friendly vegan recipe